Achieve Your Health and Fitness Goals at Any Age with Expert Personal Training and Nutrition Coaching.
18-30
Reach Peak Performance, Maximize Your Potential
Looking to build muscle, improve flexibility, or boost athletic performance? Unified Fitness offers customized personal training in Ottawa to help you thrive in and out of the gym. Whether you’re a student, young professional, or competitive athlete, our Ottawa personal trainers help you train smarter, not just harder.
Busy career? Running a business? Balancing life? Our private gym trainers near you specialize in time-efficient, effective training that fits your lifestyle. From fat loss to improved mobility and strength, Unified Fitness helps working professionals stay sharp, strong, and injury-free.
Aging doesn’t have to mean slowing down. Our expert personal trainers in Ottawa help you stay active, mobile, and independent with low-impact, high-reward fitness programs designed for longevity. Reduce pain, increase balance, and improve quality of life.
“With Unified Fitness, I’m stronger, more energetic, and running with my grandkids like never before. My wife can’t believe the difference.”
“Pedja is a great coach. He is well-rounded, kind, and honest. He innately knows when to show compassion and when to tell you the hard truths. I highly recommend training with Pedja.”
This is hands-on, in-person training at Unified Fitness. Every session is built around your goals and experience, with your coach guiding you through your training in real time.
Unified Fitness works with executives, lawyers, healthcare professionals, entrepreneurs, and retirees, people who are ready to invest in real results with guidance they can trust. As one of the top fitness gyms near you in Ottawa, we offer private personal training, tailored coaching, and a space where your health is the priority.
We will reply within 24 hours to book a complimentary 15 minute phone call, where we will schedule your Success Mapping session.
2. Attend Your Success Mapping session
The Success Mapping session is a 45-60 minute discovery meeting where we discuss your fitness history and goals, and answer any questions you may have.
3. Train with Us and Achieve Your Goals
Achieve your goals through exercise, nutrition coaching, and mobility sessions, all tailored for your success.
Get Started Now
100% of clients achieve results 100% of the time
Complete the form below to get started with Unified Fitness.
We’ll reach out to schedule your initial assessment and discuss how our personalized programs
can help you achieve your fitness goals.
FAQ’S
Read some of the questions people ask us.
What is included in your personal training program?
Unified Fitness offers holistic personal training programs that include everything you need in order to get into the best shape of your life. Our personal trainers are experts, ready to safely and effectively help you achieve your goals through exercise and nutrition coaching as well as stretching and mobility sessions. Learn more
What is the next step to get started with personal training?
After initial contact, we will reply within 24 hours to book a complimentary 15min phone call. The purpose of this call is to determine if we are the right fit for each other and to book the Success Mapping session.
What is included in the Success Mapping session?
The Success Mapping session is a 45 to 60 minute discovery session, where we go through the following:
Introduction – Start your personal training journey by getting to know each other. We’ll take the time to understand your unique needs, preferences, and what drives you, laying the foundation for a successful partnership in achieving your fitness goals.
Discovery – We dive deep into your exercise history, health background, and current lifestyle. This is where we identify your specific fitness goals and uncover the reasons behind them, ensuring that our approach aligns perfectly with your vision for success.
Expert Prescription – We’ll outline exactly what it takes to achieve results, detailing how our tailored programs can help you reach your objectives safely and efficiently, making your journey both effective and enjoyable.
Questions – During our session, we’ll address any questions you have about our personal training programs, pricing, and more. We’re here to provide all the information you need to feel confident and excited about taking the next step toward your fitness transformation.
What is the investment in your health and fitness?
At Unified Fitness, we offer more than just sessions—we create customized plans that focus on your long-term well-being and success. Our programs are tailored to your specific needs, goals, and lifestyle, making your health a top priority. Because each plan is unique, we discuss the details of your investment during the Success Mapping session to ensure it aligns perfectly with your path to a healthier, stronger you.
How often do you meet with your personal training and nutrition coaching clients?
The frequency of sessions is tailored to your goals and preferences, ensuring you achieve the results you’re aiming for.
What is your Exercise & Nutrition philosophy?
Our exercise philosophy is to stimulate and not annihilate. Exercise should stimulate the mind and body in order to see improvements, but without the “no pain, no gain” mentality. Nutrition habits applied consistently will deliver results 100% of the time. We stay away from diets and help people choose the best food for them and develop a healthy relationship with food.
