I was 24 years old when I started competing in bodybuilding. I was so hungry for knowledge, and books at that time on the subject were hard to find, especially where I grew up. The internet was just starting to become a source of information, and I did not know how to use it. Yes, I am that old — I do remember the time before the internet …
I was 24 years old when I started competing in bodybuilding...
One thing becomes obvious once you start paying attention to people training past forty: back pain shows up everywhere. Some feel it when they wake up in the morning. Others notice it after long hours sitting at a desk. For many, it appears when they try to lift something heavy again after years away from training …
One thing becomes obvious once you start paying attention to people training past forty...
